Lot (3) Weight gain cereals

Here are the components of these cereals:

1. Cereal Base (Complex Carbohydrates)

2. Protein Intake (Muscle Building)

3. Healthy Fats (Caloric Density)

4. Natural "Boosters"

This is what allows for a significant increase in calories without increasing the volume of the meal.

• Fenugreek: Often used in traditional preparations to stimulate appetite.

• Honey or whole cane sugar: For a natural sweet touch.

• Pure cocoa powder: For magnesium and flavor.

HOW TO USE

This is the simplest method for those in a hurry or who have just finished exercising.

• Dosage: 2 to 3 heaped tablespoons.

• Liquid: 300 ml of whole milk (for more calories) or water.

• Preparation: Mix vigorously in a shaker for 30 seconds to avoid lumps.

• Tip: Drink it immediately for rapid protein absorption.

2. The Bowl Cake or Porridge (Breakfast)

Ideal for a substantial meal that keeps you full all morning.

• Preparation: Mix the cereal with a little hot milk or boiling water until a creamy consistency is obtained.

• Resting time: Let it swell for 2 minutes.

• Khady's Homemade "Plus": Add banana slices, a handful of almonds, or a drizzle of honey on top to maximize caloric intake in a gourmet way.

3. The Meal Enhancer (Discreet Option)

For those who have difficulty eating large quantities, calories can be "hidden" in their usual diet.

• Yogurt or plain cottage cheese: Incorporate a spoonful of powder into a plain yogurt.

• Smoothies: Blend the cereal with a fruit (avocado or banana) and peanut butter.

• Pancakes: Replace part of the usual flour with your protein cereal preparation.

Weight gain course tips:

Frequency: Consume one portion twice a day (for breakfast and as a snack or after exercise).